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Ojas Ayurveda - Ayurveda recommends self oil massage ( Abhyanga) with warm oils like sesame oil, olive oil, coconut oil etc before shower or bath for detoxification and nourishment of your skin.
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The Art & Benefits of Abhyanga Massage
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Massage oil before or after shower? • Shaka Vansiya Ayurveda
Massage Oil - Calming Body Oil – Surya
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Ayurvedic Oil Massage: 4 Ways to Warm Your Oil | Banyan Botanicals
Everyday Ayurveda: Abhyanga, Neti, and Nasya | Kripalu
The Benefits Of Ayurveda Self-Massage - "Abhyanga" Massage
